Would Cry Here Again: Why Tears are a Sign of Strength
- Sheila Flynn
- Jun 6
- 2 min read
Terminology: Crying
Definition: Emotional response. Fluid secretion. Lacrimal apparatus activation.
Classification: Not weakness. Physiological necessity.
Application: Emotional release. Process:
Identification.
Sensory awareness.
Somatic discharge.
Restoration.
Utility: Understanding internal states. Facilitating growth.
Biological Data
Component: Emotional tears. Chemical markers:
Leucine-enkephalin (natural painkiller).
Prolactin.
Adrenocorticotropic hormone (ACTH). Mechanism: Systemic regulation. Toxin removal. Parasympathetic nervous system (PNS) activation. Result: Lowered heart rate. Blood pressure stabilization. Homeostasis.
Psychological Functions
Function 1: Attachment. Social signaling. Support solicitation. Function 2: Catharsis. Tension reduction. Cognitive clarity. Function 3: Strength. Vulnerability. Authenticity.
Therapeutic Environment
Setting: Safe. Boundaried. Non-judgmental. Objective: Emotional processing. Outcome: Resilience. Integration.
Myths vs. Facts
Myth: Crying indicates failure. Fact: Crying indicates biological function. Myth: Suppressing tears is strength. Fact: Suppression increases cortisol. Elevates stress. Myth: Tears are unprofessional. Fact: Tears are human.
Physiological Strength Indicators
Indicator 1: Nervous system flexibility. Indicator 2: Emotional range. Indicator 3: Self-regulation capacity.
The Role of Somatic Work
Focus: Body awareness. Connection: Mind-body link. Integration: Physical sensation + Emotional expression = Healing.
Implementation: How to Process
Step A: Acknowledge sensation. Step B: Allow expression. Step C: Breathe. Step D: Ground. Step E: Reflect.
Service Overview: Flynn Counseling
Provider: Sheila Flynn. Education: Bachelors in GS with minors in Political Science, Pyschology and History, Master’s of Educations in Clinical Mental Health Counseling. License: LPC, NCC. Region: Texas, Louisiana, New Jersey, Delaware. Method: Evidence-based. Virtual.
Flynn Books and Healing Branch
Integration: Mental health literacy. Resources:
Children's books (Mo Skeedeaux).
Self-help materials.
Apparel (Healing Branch). Purpose: Supportive tools. Visual reminders.
Categorized Benefits of Emotional Release
Physical
Tension headaches: Reduced.
Muscle tightness: Relaxed.
Sleep quality: Improved.
Mental
Anxiety: Decreased.
Focus: Increased.
Self-compassion: Enhanced.
Summary: The Review
Rating: 5 Stars. Review: "Would cry here again." Conclusion: Tears are functional. Tears are strength. Tears are healing.
Sheila Flynn, M.Ed, NCC, LPC Flynn Counseling, PLLC www.flynncounseling.com
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